Photos and video with hashtag #armstraining

#armstraining

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- Single arm fist push ups, 25 reps + single arm inverted row. At the end of workout, so 25 reps in push ups was enough + 9 single arm inverted row reps was good too. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #athlete #workoutmotivation #weightedchinups #backworkout #singlearmpushups
- Single arm fist push ups, 25 reps + single arm inverted row. At the end of workout, so 25 reps in push ups was enough + 9 single arm inverted row reps was good too. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #athlete #workoutmotivation #weightedchinups #backworkout #singlearmpushups
- I bet you never done this Triple Set: "21" principle pull ups ( 7 top + 7 bottom +7 full range of motion ) + inverted pull ups + inverted single arm row. 15 kilo / 33 lbs plate on the belt , At the end of workout, was enough. 2 videos, 3 exercises non stop, needed to crop the full video to make 2 from it, cause original one exceed 1:30 min #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #athlete #workoutmotivation #weightedchinups #backworkout #21principle
- I bet you never done this Triple Set: "21" principle pull ups ( 7 top + 7 bottom +7 full range of motion ) + inverted pull ups + inverted single arm row. 15 kilo / 33 lbs plate on the belt , At the end of workout, was enough. 2 videos, 3 exercises non stop, needed to crop the full video to make 2 from it, cause original one exceed 1:30 min #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #athlete #workoutmotivation #weightedchinups #backworkout #21principle
- I bet you never done this Triple Set: "21" principle pull ups ( 7 top + 7 bottom +7 full range of motion ) + inverted pull ups + inverted single arm row. 15 kilo / 33 lbs plate on the belt , At the end of workout, was enough. 2 videos, 3 exercises non stop, needed to crop the full video to make 2 from it, cause original one exceed 1:30 min #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #athlete #workoutmotivation #weightedchinups #backworkout #21principle
- 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ follow @fitnessrealms - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training).
- 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ follow @fitnessrealms - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training).
- 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ follow @fitnessrealms - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training).
- Today we had a magnificent time in the gym, after my hard shoulder and biceps training I could enjoy the amazing sauna and a massage bed provided by @cleverfit_de . ------------------------------------------------------------------- #cleverfit #germany #berlin #fitnessguy #justdoit #simplythebest #hardcore #trainingtime #fighting #naturalpower #lightsabove #gayboy #hungarianboy #menswear #fitnessfashion #sauna #weights #kilogram #armstraining #ihavetrideerglowes #trideer #muscledguy #onthetop #friendspic #timeforme #myselfandi #clevergym #h&m #shopping #gaycrew.
- Today we had a magnificent time in the gym, after my hard shoulder and biceps training I could enjoy the amazing sauna and a massage bed provided by @cleverfit_de . ------------------------------------------------------------------- #cleverfit #germany #berlin #fitnessguy #justdoit #simplythebest #hardcore #trainingtime #fighting #naturalpower #lightsabove #gayboy #hungarianboy #menswear #fitnessfashion #sauna #weights #kilogram #armstraining #ihavetrideerglowes #trideer #muscledguy #onthetop #friendspic #timeforme #myselfandi #clevergym #h &m #shopping #gaycrew .
- Today we had a magnificent time in the gym, after my hard shoulder and biceps training I could enjoy the amazing sauna and a massage bed provided by @cleverfit_de . ------------------------------------------------------------------- #cleverfit #germany #berlin #fitnessguy #justdoit #simplythebest #hardcore #trainingtime #fighting #naturalpower #lightsabove #gayboy #hungarianboy #menswear #fitnessfashion #sauna #weights #kilogram #armstraining #ihavetrideerglowes #trideer #muscledguy #onthetop #friendspic #timeforme #myselfandi #clevergym #h&m #shopping #gaycrew.
- HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS FOR DAILY FITNESS TIPS!!! - - 💥HOW TO GAIN MUSCLE OR LOSE FAT💥🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps#armday #armdayeveryday #fatlossdiet #armworkout#armworkouts #armpump #squat #benchpress#bodybuilderworkout #fatloss #bicepcurls #bicepscurls#fatlossworkout #bicepsexercise #tricepsexercise#armstraining #armtraining #curlsforthegirls #trisfortheguys#weightlossworkout #gainmuscle #workoutroutines
- HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS FOR DAILY FITNESS TIPS!!! - - 💥HOW TO GAIN MUSCLE OR LOSE FAT💥🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines
- HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS FOR DAILY FITNESS TIPS!!! - - 💥HOW TO GAIN MUSCLE OR LOSE FAT💥🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps#armday #armdayeveryday #fatlossdiet #armworkout#armworkouts #armpump #squat #benchpress#bodybuilderworkout #fatloss #bicepcurls #bicepscurls#fatlossworkout #bicepsexercise #tricepsexercise#armstraining #armtraining #curlsforthegirls #trisfortheguys#weightlossworkout #gainmuscle #workoutroutines
- ❓Why do you need to train your triceps❓ ➡️ It is quite basically because they make up about 2/3 of your arm. If you do not train them, you are not training 2/3 of your arm and opting to train only 1/3. Many people think training biceps only with many reps of biceps curls will give them big and strong arms. Of course training biceps is important but along with triceps. It will allow you for sure to get this gun arms but also to avoid unbalances and injuries.💪 Today my triceps training was: cable push down (video. still need to work on proper form), bench press and weighted straight bar dips. What's your favorite triceps exercise? #triceps #cablepushdown #tricepstraining #armstraining #weighttraining #musclegain #stronger #gym #training #sundaymorning #womensbest #nike #womenwholift #puregym
- ❓Why do you need to train your triceps❓ ➡️ It is quite basically because they make up about 2/3 of your arm. If you do not train them, you are not training 2/3 of your arm and opting to train only 1/3. Many people think training biceps only with many reps of biceps curls will give them big and strong arms. Of course training biceps is important but along with triceps. It will allow you for sure to get this gun arms but also to avoid unbalances and injuries.💪 Today my triceps training was: cable push down (video. still need to work on proper form), bench press and weighted straight bar dips. What& #39;s your favorite triceps exercise? #triceps #cablepushdown #tricepstraining #armstraining #weighttraining #musclegain #stronger #gym #training #sundaymorning #womensbest #nike #womenwholift #puregym
- ❓Why do you need to train your triceps❓ ➡️ It is quite basically because they make up about 2/3 of your arm. If you do not train them, you are not training 2/3 of your arm and opting to train only 1/3. Many people think training biceps only with many reps of biceps curls will give them big and strong arms. Of course training biceps is important but along with triceps. It will allow you for sure to get this gun arms but also to avoid unbalances and injuries.💪 Today my triceps training was: cable push down (video. still need to work on proper form), bench press and weighted straight bar dips. What's your favorite triceps exercise? #triceps #cablepushdown #tricepstraining #armstraining #weighttraining #musclegain #stronger #gym #training #sundaymorning #womensbest #nike #womenwholift #puregym
- Simple explanation. 👍 @Regranned from @jmaxfitness - 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines - #regrann
- Simple explanation. 👍 @Regranned from @jmaxfitness - 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines - #regrann
- Simple explanation. 👍 @Regranned from @jmaxfitness - 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines - #regrann
- I'm all for charts and simplified information but this is straight from hell. These 2 concepts alone have so many different approaches! "Grinds my gears" * Peter Griffin voice If I had to mAke this better I would put under muscle gain Progessive overload calorie surplus and food in food out. Fat loss 40 mins constant work, lots of veggie( go vegan for 2 weeks honestly), variety of food Regranned from @jmaxfitness - 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, trisets, giant sets, or circuits (Metabolic Resistance Training). - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines - #regrann
- I& #39;m all for charts and simplified information but this is straight from hell. These 2 concepts alone have so many different approaches! "Grinds my gears" * Peter Griffin voice If I had to mAke this better I would put under muscle gain Progessive overload calorie surplus and food in food out. Fat loss 40 mins constant work, lots of veggie( go vegan for 2 weeks honestly), variety of food Regranned from @jmaxfitness - 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, trisets, giant sets, or circuits (Metabolic Resistance Training). - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines - #regrann
- I'm all for charts and simplified information but this is straight from hell. These 2 concepts alone have so many different approaches! "Grinds my gears" * Peter Griffin voice If I had to mAke this better I would put under muscle gain Progessive overload calorie surplus and food in food out. Fat loss 40 mins constant work, lots of veggie( go vegan for 2 weeks honestly), variety of food Regranned from @jmaxfitness - 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, trisets, giant sets, or circuits (Metabolic Resistance Training). - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines - #regrann
- 1 and 1/4 reps Chin Ups, Chains, only 41 kilo/90 lbs total weight - 31 kilo/68 lbs bottom/41kilo/90 lbs top. Like majority of us, I need to improve top quarter range of motion. Therefore, I use progressive resistance : Chains. Higher you lift - Harder is it. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
- 1 and 1/4 reps Chin Ups, Chains, only 41 kilo/90 lbs total weight - 31 kilo/68 lbs bottom/41kilo/90 lbs top. Like majority of us, I need to improve top quarter range of motion. Therefore, I use progressive resistance : Chains. Higher you lift - Harder is it. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
- 1 and 1/4 reps Chin Ups, Chains, only 41 kilo/90 lbs total weight - 31 kilo/68 lbs bottom/41kilo/90 lbs top. Like majority of us, I need to improve top quarter range of motion. Therefore, I use progressive resistance : Chains. Higher you lift - Harder is it. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
- Scapular retraction, Extremely Important for Strength Development in Weighted chin ups. 101 kilo / 222 lbs added on the belt. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
- Scapular retraction, Extremely Important for Strength Development in Weighted chin ups. 101 kilo / 222 lbs added on the belt. #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
- Weighted chin ups: 1st Video : 76 kilo/167 lbs 2d video : 91 kilo/200 lbs 3rd video : 103,5 kilo/228 lbs, Negative reps #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
- Weighted chin ups: 1st Video : 76 kilo/167 lbs 2d video : 91 kilo/200 lbs 3rd video : 103,5 kilo/228 lbs, Negative reps #fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #chinups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
- 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines
- 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines
- 💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ by @jmaxfitness - 🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance. - 🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise. - 🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. - 🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3. - 🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training). - 🎤I’m here to tell you that you CAN accomplish the goal. I believe in you and you now have a plan to kick some major White Walker butt. - If you have any questions or concerns, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines

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