Photos and video with hashtag #shoulder

#shoulder

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- Chest dips complete outfit from WAY2BUY.CA & OMF gym offers GASP INC AND BETTER BODIES & RYDERWEAR the best athletic apparel wear available on the market local here in Ontario . Free one day shipping or pickup at OMF gym. #way2buy #musclecanada #ontariomuscle #the6ix #toronto #musclebarbie #muscleissexy #ripped #musclemagazine #muscleisthenewsexy #muscleisthenewskinny #figurecompetitor #offseason #offseasongains #girlswholift #girlswithmuscles #aroundtheopa #ripped #fitness model #chicksthatlift #fitnessmodel #womenwithphysique #canadianbodybuliding #splittag #fitnessmotivation #fitness model #shoulder day #never give up #bubblebuttproblems #athlete
- Chest dips complete outfit from WAY2BUY.CA & OMF gym offers GASP INC AND BETTER BODIES & RYDERWEAR the best athletic apparel wear available on the market local here in Ontario . Free one day shipping or pickup at OMF gym. #way2buy #musclecanada #ontariomuscle #the6ix #toronto #musclebarbie #muscleissexy #ripped #musclemagazine #muscleisthenewsexy #muscleisthenewskinny #figurecompetitor #offseason #offseasongains #girlswholift #girlswithmuscles #aroundtheopa #ripped #fitness model #chicksthatlift #fitnessmodel #womenwithphysique #canadianbodybuliding #splittag #fitnessmotivation #fitness model #shoulder day #never give up #bubblebuttproblems #athlete
- Chest dips complete outfit from WAY2BUY.CA & OMF gym offers GASP INC AND BETTER BODIES & RYDERWEAR the best athletic apparel wear available on the market local here in Ontario . Free one day shipping or pickup at OMF gym. #way2buy #musclecanada #ontariomuscle #the6ix #toronto #musclebarbie #muscleissexy #ripped #musclemagazine #muscleisthenewsexy #muscleisthenewskinny #figurecompetitor #offseason #offseasongains #girlswholift #girlswithmuscles #aroundtheopa #ripped #fitness model #chicksthatlift #fitnessmodel #womenwithphysique #canadianbodybuliding #splittag #fitnessmotivation #fitness model #shoulder day #never give up #bubblebuttproblems #athlete
- //12/12/17--ไม่รู้ว่ามันจะมีวันนั้นหรือเปล่า🤣🤣วันที่ฉันผอม สวย และรวยมากและมีผู้ชายดีๆรักฉันมาก🤣🤣🤣--homeworkout #stronglifestyle #musclegain#fitnessjourney #fitnessme #fitnessmotivation #gymlovers #gymstyle #gymmotivation # #strongbody #bodyfit #keepstrong #keepfit #keepmoving # #fitspo #fitfam #fitstagram #fitstyle  #fitgirl#stronggirl #muscle #shoulder#bodybeast #stronggirl #bootybuilding #bootyfitness #stronglegs #kppmotivation
- //12/12/17--ไม่รู้ว่ามันจะมีวันนั้นหรือเปล่า🤣🤣วันที่ฉันผอม สวย และรวยมากและมีผู้ชายดีๆรักฉันมาก🤣🤣🤣--homeworkout #stronglifestyle #musclegain #fitnessjourney #fitnessme #fitnessmotivation #gymlovers #gymstyle #gymmotivation # #strongbody #bodyfit #keepstrong #keepfit #keepmoving # #fitspo #fitfam #fitstagram #fitstyle   #fitgirl #stronggirl #muscle #shoulder #bodybeast #stronggirl #bootybuilding #bootyfitness #stronglegs #kppmotivation
- //12/12/17--ไม่รู้ว่ามันจะมีวันนั้นหรือเปล่า🤣🤣วันที่ฉันผอม สวย และรวยมากและมีผู้ชายดีๆรักฉันมาก🤣🤣🤣--homeworkout #stronglifestyle #musclegain#fitnessjourney #fitnessme #fitnessmotivation #gymlovers #gymstyle #gymmotivation # #strongbody #bodyfit #keepstrong #keepfit #keepmoving # #fitspo #fitfam #fitstagram #fitstyle  #fitgirl#stronggirl #muscle #shoulder#bodybeast #stronggirl #bootybuilding #bootyfitness #stronglegs #kppmotivation
- DID YOU KNOW YOUR TRAPEZIUS DOESN'T JUST SIT UP ON TOP OF YOU SHOULDERS? .. it actually extends right down to the middle of your back. . ✅Upper trap origin: External occipital proturberance, medial third of the superior nuchal line, the ligamentum nuchae, and the spinous process of C7 ✅Medial Part: Spinous processes of T1 to T5 ✅Lower Part: Spinous processes of T6 to T12 💥Insertion . ✅Upper Part: Lateral third of the clavicle and the medial aspect of the acromion process of the scapula ✅Middle Part: Medial edge of the superior surface of the acromion process of the scapula and the superior edge of the scapular spine ✅Lower Part: Tubercles of the apex of the scapular spine . 💥Action ✅Upper Part: Upward rotation of the scapula, elevation of the scapula ✅Middle Part:Retraction of the scapula ✅Lower Part: Upper rotation of the scapula, depression of the scapula . 💥Innervation: Spinal Accessory Cranial XI , Ventral Rami C2-C4 💥Blood Supply: Branches from the thyrocervical trunk 💥Antagonist: Deltoid, Supraspinatus, Infraspinatus, Teres major, Teres minor, Subscapularis . 🤚 Who learnt something today?
- DID YOU KNOW YOUR TRAPEZIUS DOESN& #39;T JUST SIT UP ON TOP OF YOU SHOULDERS? .. it actually extends right down to the middle of your back. . ✅Upper trap origin: External occipital proturberance, medial third of the superior nuchal line, the ligamentum nuchae, and the spinous process of C7 ✅Medial Part: Spinous processes of T1 to T5 ✅Lower Part: Spinous processes of T6 to T12 💥Insertion . ✅Upper Part: Lateral third of the clavicle and the medial aspect of the acromion process of the scapula ✅Middle Part: Medial edge of the superior surface of the acromion process of the scapula and the superior edge of the scapular spine ✅Lower Part: Tubercles of the apex of the scapular spine . 💥Action ✅Upper Part: Upward rotation of the scapula, elevation of the scapula ✅Middle Part:Retraction of the scapula ✅Lower Part: Upper rotation of the scapula, depression of the scapula . 💥Innervation: Spinal Accessory Cranial XI , Ventral Rami C2-C4 💥Blood Supply: Branches from the thyrocervical trunk 💥Antagonist: Deltoid, Supraspinatus, Infraspinatus, Teres major, Teres minor, Subscapularis . 🤚 Who learnt something today?
- DID YOU KNOW YOUR TRAPEZIUS DOESN'T JUST SIT UP ON TOP OF YOU SHOULDERS? .. it actually extends right down to the middle of your back. . ✅Upper trap origin: External occipital proturberance, medial third of the superior nuchal line, the ligamentum nuchae, and the spinous process of C7 ✅Medial Part: Spinous processes of T1 to T5 ✅Lower Part: Spinous processes of T6 to T12 💥Insertion . ✅Upper Part: Lateral third of the clavicle and the medial aspect of the acromion process of the scapula ✅Middle Part: Medial edge of the superior surface of the acromion process of the scapula and the superior edge of the scapular spine ✅Lower Part: Tubercles of the apex of the scapular spine . 💥Action ✅Upper Part: Upward rotation of the scapula, elevation of the scapula ✅Middle Part:Retraction of the scapula ✅Lower Part: Upper rotation of the scapula, depression of the scapula . 💥Innervation: Spinal Accessory Cranial XI , Ventral Rami C2-C4 💥Blood Supply: Branches from the thyrocervical trunk 💥Antagonist: Deltoid, Supraspinatus, Infraspinatus, Teres major, Teres minor, Subscapularis . 🤚 Who learnt something today?
- #motivationalmonday because today was my first day on competition prep. This is my second season competing, but instead of competing in bikini I will be moving up to figure. I am so excited to push myself to my limits. People will discourage you, tell you it’s not worth it, or tell you that you aren’t capable. It is important to not listen to them, Being alone in the gym on a Saturday night doesn’t mean you don’t have a life.It means that you are committed to something bigger than yourself, it means that you have a level of self-discipline that few others will ever know. It means that you are determined to succeed and become that person that you always knew you would be. It means that you have the capacity to become something greater than you ever thought you could be. Hard work will always pay off. You are way too precious to come to this world and be average. Make something for yourself and don’t let anyone get in the way of it. I am so ready to kill this competition season 💪🏽 - - - #model #picoftheday #selfiesunday #selfie #photography #instagood #fitfam #fitspo #fitgirl #fitspiration #bodybuilding #bodybuilderfollow #fitnessmotivation #fitgirls #inspiration #legday #workoutmotivation #glutes #fitgirl #gym #health #training #humpday #saturday # #squat #sunday #selfie #follow #shoulder #shoulderworkout
- #motivationalmonday because today was my first day on competition prep. This is my second season competing, but instead of competing in bikini I will be moving up to figure. I am so excited to push myself to my limits. People will discourage you, tell you it’s not worth it, or tell you that you aren’t capable. It is important to not listen to them, Being alone in the gym on a Saturday night doesn’t mean you don’t have a life.It means that you are committed to something bigger than yourself, it means that you have a level of self-discipline that few others will ever know. It means that you are determined to succeed and become that person that you always knew you would be. It means that you have the capacity to become something greater than you ever thought you could be. Hard work will always pay off. You are way too precious to come to this world and be average. Make something for yourself and don’t let anyone get in the way of it. I am so ready to kill this competition season 💪🏽 - - - #model #picoftheday #selfiesunday #selfie #photography #instagood #fitfam #fitspo #fitgirl #fitspiration #bodybuilding #bodybuilderfollow #fitnessmotivation #fitgirls #inspiration #legday #workoutmotivation #glutes #fitgirl #gym #health #training #humpday #saturday # #squat #sunday #selfie #follow #shoulder #shoulderworkout
- #motivationalmonday because today was my first day on competition prep. This is my second season competing, but instead of competing in bikini I will be moving up to figure. I am so excited to push myself to my limits. People will discourage you, tell you it’s not worth it, or tell you that you aren’t capable. It is important to not listen to them, Being alone in the gym on a Saturday night doesn’t mean you don’t have a life.It means that you are committed to something bigger than yourself, it means that you have a level of self-discipline that few others will ever know. It means that you are determined to succeed and become that person that you always knew you would be. It means that you have the capacity to become something greater than you ever thought you could be. Hard work will always pay off. You are way too precious to come to this world and be average. Make something for yourself and don’t let anyone get in the way of it. I am so ready to kill this competition season 💪🏽 - - - #model #picoftheday #selfiesunday #selfie #photography #instagood #fitfam #fitspo #fitgirl #fitspiration #bodybuilding #bodybuilderfollow #fitnessmotivation #fitgirls #inspiration #legday #workoutmotivation #glutes #fitgirl #gym #health #training #humpday #saturday # #squat #sunday #selfie #follow #shoulder #shoulderworkout
- #bodybuilding#bodytransformation#body#bodybuilder#abs#abstract#absworkout#6packs#6pack#6packsworkout#nick#traps#shoulders#shoulder#frontshoulder#chest#chestworkout#sidechest#vline#vlines#vcut#waist#legs#frontlegs#squatsfordays#squats#frontsquats#squatchallenge#calves#motivation #bodybuilding#bodytransformation#body#bodybuilder#abs#abstract#absworkout#6packs#6pack#6packsworkout#nick#traps#shoulders#shoulder#frontshoulder#chest#chestworkout#sidechest#vline#vlines#vcut#waist#legs#frontlegs#squatsfordays#squats#frontsquats#squatchallenge#calves#motivation
- #bodybuilding #bodytransformatio #body #bodybuilde #abs #abstrac #absworkout #6pack #6pack #6packsworkou #nick #trap #shoulders #shoulde #frontshoulder #ches #chestworkout #sideches #vline #vline #vcut #wais #legs #frontleg #squatsfordays #squat #frontsquats #squatchalleng #calves #motivation #bodybuilding #bodytransformatio #body #bodybuilde #abs #abstrac #absworkout #6pack #6pack #6packsworkou #nick #trap #shoulders #shoulde #frontshoulder #ches #chestworkout #sideches #vline #vline #vcut #wais #legs #frontleg #squatsfordays #squat #frontsquats #squatchalleng #calves #motivation
- #bodybuilding#bodytransformation#body#bodybuilder#abs#abstract#absworkout#6packs#6pack#6packsworkout#nick#traps#shoulders#shoulder#frontshoulder#chest#chestworkout#sidechest#vline#vlines#vcut#waist#legs#frontlegs#squatsfordays#squats#frontsquats#squatchallenge#calves#motivation #bodybuilding#bodytransformation#body#bodybuilder#abs#abstract#absworkout#6packs#6pack#6packsworkout#nick#traps#shoulders#shoulder#frontshoulder#chest#chestworkout#sidechest#vline#vlines#vcut#waist#legs#frontlegs#squatsfordays#squats#frontsquats#squatchallenge#calves#motivation
- 🔥😳🤔WHICH DO YOU PREFER? Founder 👉: @king_khieu. Which physique? 1 or 2? Why? Vote 👇 below! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Top: Unknown. Tag below if known. Bottom: @cdrobot | @artemusdolgin |@smith.julian | @alfitness21 | @pinto_45 | @mr.aesthetic | @diesel.josh | @liamkelly1987. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
- 🔥😳🤔WHICH DO YOU PREFER? Founder 👉: @king_khieu. Which physique? 1 or 2? Why? Vote 👇 below! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Top: Unknown. Tag below if known. Bottom: @cdrobot | @artemusdolgin @smith.julian | @alfitness21 | @pinto_45 | @mr.aesthetic | @diesel.josh | @liamkelly1987. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production 🏆🏆🏆.
- 🔥😳🤔WHICH DO YOU PREFER? Founder 👉: @king_khieu. Which physique? 1 or 2? Why? Vote 👇 below! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Top: Unknown. Tag below if known. Bottom: @cdrobot | @artemusdolgin |@smith.julian | @alfitness21 | @pinto_45 | @mr.aesthetic | @diesel.josh | @liamkelly1987. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
- MUSCLE TIGHTNESS . there are many factors and reasons for reduced joint ROM only one of which is muscular tightness . Muscle “tightness” results from an increase in tension from active or passive mechanisms . ✅Passively, muscles can become shortened through postural adaptation or scarring ✅actively, muscles can become shorter due to spasm or contraction . Regardless of the cause, tightness limits range of motion and may create a muscle imbalance which can lead to faulty movement patterns, pain and possibly injury - International Journal of Sports Physical Therapy
- MUSCLE TIGHTNESS . there are many factors and reasons for reduced joint ROM only one of which is muscular tightness . Muscle “tightness” results from an increase in tension from active or passive mechanisms . ✅Passively, muscles can become shortened through postural adaptation or scarring ✅actively, muscles can become shorter due to spasm or contraction . Regardless of the cause, tightness limits range of motion and may create a muscle imbalance which can lead to faulty movement patterns, pain and possibly injury - International Journal of Sports Physical Therapy
- MUSCLE TIGHTNESS . there are many factors and reasons for reduced joint ROM only one of which is muscular tightness . Muscle “tightness” results from an increase in tension from active or passive mechanisms . ✅Passively, muscles can become shortened through postural adaptation or scarring ✅actively, muscles can become shorter due to spasm or contraction . Regardless of the cause, tightness limits range of motion and may create a muscle imbalance which can lead to faulty movement patterns, pain and possibly injury - International Journal of Sports Physical Therapy

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