Photos and video with hashtag #tricepstraining

#tricepstraining

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- 🔱 P U S H - D A Y 🔱 Bonne #congestion des pecs malgré que je ne les ai pas énormément bossés 😏. Je passe de 14kg à 16kg pour le développé coucher avec haltères 💥 . • Développé coucher haltères • Butterfly • Développé militaire • Élévations barre menton • Élévations latérales • Développé coucher prise serrée • Dips machine . #fitness #fitnessgirl #fitgirl #frenchfitgirl #fitfrenchies #musculation #push #pushday #pushtraining #chest #pecs #pectoraux #chestday #chesttraining #jourdespecs #épaules #shoulders #shouldersday #shoulderstraining #triceps #tricepsday #tricepstraining #strong #stronggirl #strongwoman #strongisthenewsexy #aarmy #aarmilf #aarmychallenge
- 🔱 P U S H - D A Y 🔱 Bonne #congestion des pecs malgré que je ne les ai pas énormément bossés 😏. Je passe de 14kg à 16kg pour le développé coucher avec haltères 💥 . • Développé coucher haltères • Butterfly • Développé militaire • Élévations barre menton • Élévations latérales • Développé coucher prise serrée • Dips machine . #fitness #fitnessgirl #fitgirl #frenchfitgirl #fitfrenchies #musculation #push #pushday #pushtraining #chest #pecs #pectoraux #chestday #chesttraining #jourdespecs #épaules #shoulders #shouldersday #shoulderstraining #triceps #tricepsday #tricepstraining #strong #stronggirl #strongwoman #strongisthenewsexy #aarmy #aarmilf #aarmychallenge
- 🔱 P U S H - D A Y 🔱 Bonne #congestion des pecs malgré que je ne les ai pas énormément bossés 😏. Je passe de 14kg à 16kg pour le développé coucher avec haltères 💥 . • Développé coucher haltères • Butterfly • Développé militaire • Élévations barre menton • Élévations latérales • Développé coucher prise serrée • Dips machine . #fitness #fitnessgirl #fitgirl #frenchfitgirl #fitfrenchies #musculation #push #pushday #pushtraining #chest #pecs #pectoraux #chestday #chesttraining #jourdespecs #épaules #shoulders #shouldersday #shoulderstraining #triceps #tricepsday #tricepstraining #strong #stronggirl #strongwoman #strongisthenewsexy #aarmy #aarmilf #aarmychallenge
- Had a blast Arms + shoulders workout today with my bro @latinathletics ! Save this superset for your next shoulder workout: Low Cable upright rows into overextended front cable raises! Middle and front delts on 🔥 _____ In both movements Focus on lifting the weight with Elbows ! Don't swing the body, keep core very tight. _____ Slow negatives, explosive but controlled positives, pause at the top in each rep for best mind-muscle connection ! ______ 4 sets of 6 reps per exercise (12 total)
- Had a blast Arms + shoulders workout today with my bro @latinathletics ! Save this superset for your next shoulder workout: Low Cable upright rows into overextended front cable raises! Middle and front delts on 🔥 _____ In both movements Focus on lifting the weight with Elbows ! Don& #39;t swing the body, keep core very tight. _____ Slow negatives, explosive but controlled positives, pause at the top in each rep for best mind-muscle connection ! ______ 4 sets of 6 reps per exercise (12 total)
- Had a blast Arms + shoulders workout today with my bro @latinathletics ! Save this superset for your next shoulder workout: Low Cable upright rows into overextended front cable raises! Middle and front delts on 🔥 _____ In both movements Focus on lifting the weight with Elbows ! Don't swing the body, keep core very tight. _____ Slow negatives, explosive but controlled positives, pause at the top in each rep for best mind-muscle connection ! ______ 4 sets of 6 reps per exercise (12 total)
- From last upper body session at our private training facility @monstercast_ 👻 ______ Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over ! In reality you can target triceps or shoulders as well just by mentally shifting the focus on them and conscious contraction... P.S. This exercise can be substituted with regular db press with neutral grip and close db positioning ! ______ In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around! ______ Workout powered by @1upnutrition ______ For online coaching or private training in Miami DM me 😉
- From last upper body session at our private training facility @monstercast_ 👻 ______ Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over ! In reality you can target triceps or shoulders as well just by mentally shifting the focus on them and conscious contraction... P.S. This exercise can be substituted with regular db press with neutral grip and close db positioning ! ______ In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around! ______ Workout powered by @1upnutrition ______ For online coaching or private training in Miami DM me 😉
- From last upper body session at our private training facility @monstercast_ 👻 ______ Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over ! In reality you can target triceps or shoulders as well just by mentally shifting the focus on them and conscious contraction... P.S. This exercise can be substituted with regular db press with neutral grip and close db positioning ! ______ In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around! ______ Workout powered by @1upnutrition ______ For online coaching or private training in Miami DM me 😉
- Finished off with some high rep tricep work. 4 sets, 45 seconds rest. Not much weight is needed with the rep range, rest period, and work that was already done. #tricep #triceps #tricepworkout #tricepsworkout #triceptraining #tricepstraining #tricepextensions #gym #garagegym #garagegymlife #homegym #homegymlife #workout #armworkout #garageworkout #homeworkout #heavymetal #thrashmetal #oldschoolthrash #metalhead #overkill #undertheinfluence #headfirst @_the_wrecking_crew_ are living legends!
- Finished off with some high rep tricep work. 4 sets, 45 seconds rest. Not much weight is needed with the rep range, rest period, and work that was already done. #tricep #triceps #tricepworkout #tricepsworkout #triceptraining #tricepstraining #tricepextensions #gym #garagegym #garagegymlife #homegym #homegymlife #workout #armworkout #garageworkout #homeworkout #heavymetal #thrashmetal #oldschoolthrash #metalhead #overkill #undertheinfluence #headfirst @_the_wrecking_crew_ are living legends!
- Finished off with some high rep tricep work. 4 sets, 45 seconds rest. Not much weight is needed with the rep range, rest period, and work that was already done. #tricep #triceps #tricepworkout #tricepsworkout #triceptraining #tricepstraining #tricepextensions #gym #garagegym #garagegymlife #homegym #homegymlife #workout #armworkout #garageworkout #homeworkout #heavymetal #thrashmetal #oldschoolthrash #metalhead #overkill #undertheinfluence #headfirst @_the_wrecking_crew_ are living legends!
- Ich wünsche euch ein schönes Wochenende und nicht vergessen, auch mal bei schlechtem Wetter draußen trainieren. Das stärkt das Immunsystem und die Vorfreude auf einen heißen Tee wächst. ---------------------------------- shoes: @asics Pants: @underarmour jacket: protouch ---------------------------------- #outdoor #running #trailrunning #combinedfitness #marwin_athletics #forest #wood #tree #bench #tricepstraining #friday #evening #nopainnogain #instafit #instagram #workout #athletics #fun #rainyday
- Ich wünsche euch ein schönes Wochenende und nicht vergessen, auch mal bei schlechtem Wetter draußen trainieren. Das stärkt das Immunsystem und die Vorfreude auf einen heißen Tee wächst. ---------------------------------- shoes: @asics Pants: @underarmour jacket: protouch ---------------------------------- #outdoor #running #trailrunning #combinedfitness #marwin_athletics #forest #wood #tree #bench #tricepstraining #friday #evening #nopainnogain #instafit #instagram #workout #athletics #fun #rainyday
- Ich wünsche euch ein schönes Wochenende und nicht vergessen, auch mal bei schlechtem Wetter draußen trainieren. Das stärkt das Immunsystem und die Vorfreude auf einen heißen Tee wächst. ---------------------------------- shoes: @asics Pants: @underarmour jacket: protouch ---------------------------------- #outdoor #running #trailrunning #combinedfitness #marwin_athletics #forest #wood #tree #bench #tricepstraining #friday #evening #nopainnogain #instafit #instagram #workout #athletics #fun #rainyday
- Don't feel a great contraction with your tricep extensions? Try incorporating these tips! #Repost @fitness_iq (@get_repost) ・・・ Single-Arm Tricep Extension using the Rope attachment‼️ . This is one of my preferred accessory movements after performing my compound movement. . This one primarily targets the lateral/ medial head of the tricep. The horseshoe type shape on the side of your arm. That is if your properly perform it. . Many folks tend to execute this movement and many movements mindlessly. At times with their scapula protracted, elbows not pinned by their side, pressing straight down, over-extended wrists and use momentum. . Instead, to effectively perform this movement and get the best bang for your buck, set up with your feet about shoulder width, slight hip-hinge, slight forward torso lean, cored engaged, palm facing you, elbows pinned by your sides, and scapula retracted/depressed. . Then begin to press towards your thighs while maintaining a stationary torso and wrists in a neutral position until you reach full extension then slowly control the eccentric and repeat. . I typically do 3-4 sets of 8-12 reps twice per week after my primary pressing movements. . NOTE: mind to muscle connection is 🔑 . Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽 . Online Coaching: @Newbreedphysiques Jorge@newbreedphysiques.com Apparel: @nattyasfuck . #fitnessIQ #newbreedphysiques #manifestgreatness
- Don& #39;t feel a great contraction with your tricep extensions? Try incorporating these tips! #Repost @fitness_iq @get_repost ) ・・・ Single-Arm Tricep Extension using the Rope attachment‼️ . This is one of my preferred accessory movements after performing my compound movement. . This one primarily targets the lateral/ medial head of the tricep. The horseshoe type shape on the side of your arm. That is if your properly perform it. . Many folks tend to execute this movement and many movements mindlessly. At times with their scapula protracted, elbows not pinned by their side, pressing straight down, over-extended wrists and use momentum. . Instead, to effectively perform this movement and get the best bang for your buck, set up with your feet about shoulder width, slight hip-hinge, slight forward torso lean, cored engaged, palm facing you, elbows pinned by your sides, and scapula retracted/depressed. . Then begin to press towards your thighs while maintaining a stationary torso and wrists in a neutral position until you reach full extension then slowly control the eccentric and repeat. . I typically do 3-4 sets of 8-12 reps twice per week after my primary pressing movements. . NOTE: mind to muscle connection is 🔑 . Hope this is helpful to some of you out here. If you& #39;re liking the recent content make sure to like, comment, and tag a friend. Love y& #39;all . 💯❤️🙏🏽 . Online Coaching: @Newbreedphysiques Jorg @newbreedphysiques.com Apparel: @nattyasfuck . #fitnessIQ #newbreedphysiques #manifestgreatness
- Don't feel a great contraction with your tricep extensions? Try incorporating these tips! #Repost @fitness_iq (@get_repost) ・・・ Single-Arm Tricep Extension using the Rope attachment‼️ . This is one of my preferred accessory movements after performing my compound movement. . This one primarily targets the lateral/ medial head of the tricep. The horseshoe type shape on the side of your arm. That is if your properly perform it. . Many folks tend to execute this movement and many movements mindlessly. At times with their scapula protracted, elbows not pinned by their side, pressing straight down, over-extended wrists and use momentum. . Instead, to effectively perform this movement and get the best bang for your buck, set up with your feet about shoulder width, slight hip-hinge, slight forward torso lean, cored engaged, palm facing you, elbows pinned by your sides, and scapula retracted/depressed. . Then begin to press towards your thighs while maintaining a stationary torso and wrists in a neutral position until you reach full extension then slowly control the eccentric and repeat. . I typically do 3-4 sets of 8-12 reps twice per week after my primary pressing movements. . NOTE: mind to muscle connection is 🔑 . Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽 . Online Coaching: @Newbreedphysiques Jorge@newbreedphysiques.com Apparel: @nattyasfuck . #fitnessIQ #newbreedphysiques #manifestgreatness
- Try this superset for arms (tri/bi) 🔥🔥🔥💪🏼😎 Wide underhand grip triceps press downs into high cable (leaning back) bicep curls ! ________ In both movements keep your Elbows very tight in initial position, is should be the pivot point ! Pay close attention to how my body is positioned in relation to the cable (leaning forward in tricep, and leaning back in bicep ex.! This allows to use full range of motion ! ________ Slow 4-5 sec negatives, explosive but controlled positives, followed by 2-3 sec pause at the top of contraction! ________ Workout powered by @1upnutrition Discount code : Alex20 _______ My full arms workout will be posted in my ig story tomorrow 😜
- Try this superset for arms (tri/bi) 🔥🔥🔥💪🏼😎 Wide underhand grip triceps press downs into high cable (leaning back) bicep curls ! ________ In both movements keep your Elbows very tight in initial position, is should be the pivot point ! Pay close attention to how my body is positioned in relation to the cable (leaning forward in tricep, and leaning back in bicep ex.! This allows to use full range of motion ! ________ Slow 4-5 sec negatives, explosive but controlled positives, followed by 2-3 sec pause at the top of contraction! ________ Workout powered by @1upnutrition Discount code : Alex20 _______ My full arms workout will be posted in my ig story tomorrow 😜
- Try this superset for arms (tri/bi) 🔥🔥🔥💪🏼😎 Wide underhand grip triceps press downs into high cable (leaning back) bicep curls ! ________ In both movements keep your Elbows very tight in initial position, is should be the pivot point ! Pay close attention to how my body is positioned in relation to the cable (leaning forward in tricep, and leaning back in bicep ex.! This allows to use full range of motion ! ________ Slow 4-5 sec negatives, explosive but controlled positives, followed by 2-3 sec pause at the top of contraction! ________ Workout powered by @1upnutrition Discount code : Alex20 _______ My full arms workout will be posted in my ig story tomorrow 😜
- Decided to combine shoulders and arms together yesterday ! Was a workout full of unexpected supersets and exercises. Gonna post my full workout routine on ig story shortly ! ________ Improvising with triceps and shoulders in leg press machine 💪🏼😝 - this felt really good ! Sort of skull crushers combined with shoulder press ________ Position your self comfortably so that you body is inclined towards the platform and then press up, keep the core very tight and Elbows tuck and in. Use full range of motion! Slow negatives, explosive positives! _________ Workout powered by @1upnutrition Discount: Alex20
- Decided to combine shoulders and arms together yesterday ! Was a workout full of unexpected supersets and exercises. Gonna post my full workout routine on ig story shortly ! ________ Improvising with triceps and shoulders in leg press machine 💪🏼😝 - this felt really good ! Sort of skull crushers combined with shoulder press ________ Position your self comfortably so that you body is inclined towards the platform and then press up, keep the core very tight and Elbows tuck and in. Use full range of motion! Slow negatives, explosive positives! _________ Workout powered by @1upnutrition Discount: Alex20
- Decided to combine shoulders and arms together yesterday ! Was a workout full of unexpected supersets and exercises. Gonna post my full workout routine on ig story shortly ! ________ Improvising with triceps and shoulders in leg press machine 💪🏼😝 - this felt really good ! Sort of skull crushers combined with shoulder press ________ Position your self comfortably so that you body is inclined towards the platform and then press up, keep the core very tight and Elbows tuck and in. Use full range of motion! Slow negatives, explosive positives! _________ Workout powered by @1upnutrition Discount: Alex20
- 🇬🇧 I know lots of you gals have this batwings problem. Hard to make the back of the arm firm. This exercise will facilitate the stuff for you: go down very slow&push up as if you're doing upward facing dog 🐶 🐶 Makes it way easier to go up&still works your TRICEPS on the way down 👌 ° 🇵🇱 Cos na wyrzeźbienie tyłu ramion ☝☝☝ Wiem, że pompka triceps może stanowić wyzwanie, więc na początek schodź w dół bardzo wolno (triceps pracuje ⚡⚡), a w górę odpychaj się, jakbys robiła psa z głową w górę z jogi. Tak jest znacznie łatwiej się podnieść, a triceps rzeźbi się, kiedy się opuszczasz. 👌👌 . ✖ Summer Body Workout www.izabelasiuda.com . . . . . . . .. . . #cwiczenianabiust #tricepsworkout #befit #exercises #fitgirl #triceps #tricepsexercise #workoutguide #traininsane #batwings #fitspiration #cwiczenianatriceps #exercises #workoutmotivation #workoutideas #trening #gymworkout #pushups #fitnessguide #tricepsday #tricepstraining #exercisescience #befit #getfit
- 🇬🇧 I know lots of you gals have this batwings problem. Hard to make the back of the arm firm. This exercise will facilitate the stuff for you: go down very slow&push up as if you& #39;re doing upward facing dog 🐶 🐶 Makes it way easier to go up&still works your TRICEPS on the way down 👌 ° 🇵🇱 Cos na wyrzeźbienie tyłu ramion ☝☝☝ Wiem, że pompka triceps może stanowić wyzwanie, więc na początek schodź w dół bardzo wolno (triceps pracuje ⚡⚡), a w górę odpychaj się, jakbys robiła psa z głową w górę z jogi. Tak jest znacznie łatwiej się podnieść, a triceps rzeźbi się, kiedy się opuszczasz. 👌👌 . ✖ Summer Body Workout www.izabelasiuda.com . . . . . . . .. . . #cwiczenianabiust #tricepsworkout #befit #exercises #fitgirl #triceps #tricepsexercise #workoutguide #traininsane #batwings #fitspiration #cwiczenianatriceps #exercises #workoutmotivation #workoutideas #trening #gymworkout #pushups #fitnessguide #tricepsday #tricepstraining #exercisescience #befit #getfit
- 🇬🇧 I know lots of you gals have this batwings problem. Hard to make the back of the arm firm. This exercise will facilitate the stuff for you: go down very slow&push up as if you're doing upward facing dog 🐶 🐶 Makes it way easier to go up&still works your TRICEPS on the way down 👌 ° 🇵🇱 Cos na wyrzeźbienie tyłu ramion ☝☝☝ Wiem, że pompka triceps może stanowić wyzwanie, więc na początek schodź w dół bardzo wolno (triceps pracuje ⚡⚡), a w górę odpychaj się, jakbys robiła psa z głową w górę z jogi. Tak jest znacznie łatwiej się podnieść, a triceps rzeźbi się, kiedy się opuszczasz. 👌👌 . ✖ Summer Body Workout www.izabelasiuda.com . . . . . . . .. . . #cwiczenianabiust #tricepsworkout #befit #exercises #fitgirl #triceps #tricepsexercise #workoutguide #traininsane #batwings #fitspiration #cwiczenianatriceps #exercises #workoutmotivation #workoutideas #trening #gymworkout #pushups #fitnessguide #tricepsday #tricepstraining #exercisescience #befit #getfit

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