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Erie Shore CrossFit

@erieshorecrossfit

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- The early grinders, had some exciting work laid out for them this morning. 17.1 retest. @iconathlete programming handed us this gem today. Many, many PRs this morning, at 5 and 6am. Looking forward to what the rest of the day brings out of these athletes. #erieshorecrossfit #crossfit #crossfitaffiliate #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #iconathlete #iconaffiliate
- The early grinders, had some exciting work laid out for them this morning. 17.1 retest. @iconathlete programming handed us this gem today. Many, many PRs this morning, at 5 and 6am. Looking forward to what the rest of the day brings out of these athletes. #erieshorecrossfit #crossfit #crossfitaffiliate #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #iconathlete #iconaffiliate
- The early grinders, had some exciting work laid out for them this morning. 17.1 retest. @iconathlete programming handed us this gem today. Many, many PRs this morning, at 5 and 6am. Looking forward to what the rest of the day brings out of these athletes. #erieshorecrossfit #crossfit #crossfitaffiliate #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #iconathlete #iconaffiliate
- Erie Shore CrossFit is now a member of the @iconathlete family. We are excited to bring our athletes the world class programming from @cspealler along with all his knowledge, passion and determination. Monday morning gets real ! #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #clevelandhotlist #strongerthanyesterday#fitnessmotivation #fitfam #powerlifting #strongman #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete
- Erie Shore CrossFit is now a member of the @iconathlete family. We are excited to bring our athletes the world class programming from @cspealler along with all his knowledge, passion and determination. Monday morning gets real ! #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #clevelandhotlist #strongerthanyesterday #fitnessmotivation #fitfam #powerlifting #strongman #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete
- Erie Shore CrossFit is now a member of the @iconathlete family. We are excited to bring our athletes the world class programming from @cspealler along with all his knowledge, passion and determination. Monday morning gets real ! #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #clevelandhotlist #strongerthanyesterday#fitnessmotivation #fitfam #powerlifting #strongman #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete
- We loaded up our barbells HEAVY, Back squat, increasing weight each set. 9 sets of 7 unbroken reps Then grabbed some unstable loads with 60 and 40 pound sandbags, for an amazing Amrap with 7x Curtis P complexes, 7x push press 7x toes 2 bar Hump day is in full swing. Thank you @smashwerx For the inspiration on this one. #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #functional #fitness #fitfam #killcliff #girlsthatlift #fit #goruck
- We loaded up our barbells HEAVY, Back squat, increasing weight each set. 9 sets of 7 unbroken reps Then grabbed some unstable loads with 60 and 40 pound sandbags, for an amazing Amrap with 7x Curtis P complexes, 7x push press 7x toes 2 bar Hump day is in full swing. Thank you @smashwerx For the inspiration on this one. #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #functional #fitness #fitfam #killcliff #girlsthatlift #fit #goruck
- We loaded up our barbells HEAVY, Back squat, increasing weight each set. 9 sets of 7 unbroken reps Then grabbed some unstable loads with 60 and 40 pound sandbags, for an amazing Amrap with 7x Curtis P complexes, 7x push press 7x toes 2 bar Hump day is in full swing. Thank you @smashwerx For the inspiration on this one. #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #functional #fitness #fitfam #killcliff #girlsthatlift #fit #goruck
- shout out to the strongest girl around, @bdanielle1285 with multiple mountains ahead of her at every step she takes. 3 days before giving birth, she RXd Murph, and two other wods involving HSPUs, and rope climbs. 19 days after birth, she walks in, baby Hunter in the carrier, and RXs a 30 minute EMOM of Even) 15x unbroken wall balls Odd) max calorie assault bike #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #assaultbike #wallballs #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongaf
- shout out to the strongest girl around, @bdanielle1285 with multiple mountains ahead of her at every step she takes. 3 days before giving birth, she RXd Murph, and two other wods involving HSPUs, and rope climbs. 19 days after birth, she walks in, baby Hunter in the carrier, and RXs a 30 minute EMOM of Even) 15x unbroken wall balls Odd) max calorie assault bike #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #assaultbike #wallballs #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongaf
- shout out to the strongest girl around, @bdanielle1285 with multiple mountains ahead of her at every step she takes. 3 days before giving birth, she RXd Murph, and two other wods involving HSPUs, and rope climbs. 19 days after birth, she walks in, baby Hunter in the carrier, and RXs a 30 minute EMOM of Even) 15x unbroken wall balls Odd) max calorie assault bike #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #assaultbike #wallballs #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongaf
- Erie Shore CrossFit is thankful to have been part of the recovery efforts down in the Florida keys. I as owner, am overly proud to have the community we do at our small gym. These members raised a fantastic amount of cash for our friends down in Key West. We traveled down last friday for the Conch Republic Throw down, and I can tell you what I seen during the normally beautiful drive down USA 1, is horrible. 2 months after hurricane Irma, the keys are still littered with miles of destruction. There are mile long stretches of 15 foot high walls of wasted destroyed property, both sides of the road including the median. As we drove on the pavement, we were completely surrounded by the ruins of what used to be businesses and residences. It seems as if the State of Florida has simply forgotten that anything exists south of Miami. I am sure Puerto Rico is a completely worse scene, but this view as an Ohio resident who has never been in any kind of natural disaster, was enough to realize this cleanup effort will take years. What we raised in total through this fundraiser with CrossFit affiliates and the other functional fitness gyms from Florida was a great display of true community togetherness, but will not be enough. In the big picture of this recovery effort, it looks to be far, far, from over. My hope is, that people become travelers again and visit the keys to help bring back some revenue. Thank you @crossfitmilezerokeywest @devil_dog_fitness @crossfit_conchpride @blackfincrossfit @iamcrossfitupperkeys @crossfitwg #erieshore4keywest #erieshorefamily #erieshorecrossfit @cfgymnastics @crossfitwod @crossfitkids #fundraiser #helpothers #murph @signsrx #fitnessmotivation #fitness #functionalfitness #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #deadlifts #fitfam #killcliff #crossfitaffiliate
- Erie Shore CrossFit is thankful to have been part of the recovery efforts down in the Florida keys. I as owner, am overly proud to have the community we do at our small gym. These members raised a fantastic amount of cash for our friends down in Key West. We traveled down last friday for the Conch Republic Throw down, and I can tell you what I seen during the normally beautiful drive down USA 1, is horrible. 2 months after hurricane Irma, the keys are still littered with miles of destruction. There are mile long stretches of 15 foot high walls of wasted destroyed property, both sides of the road including the median. As we drove on the pavement, we were completely surrounded by the ruins of what used to be businesses and residences. It seems as if the State of Florida has simply forgotten that anything exists south of Miami. I am sure Puerto Rico is a completely worse scene, but this view as an Ohio resident who has never been in any kind of natural disaster, was enough to realize this cleanup effort will take years. What we raised in total through this fundraiser with CrossFit affiliates and the other functional fitness gyms from Florida was a great display of true community togetherness, but will not be enough. In the big picture of this recovery effort, it looks to be far, far, from over. My hope is, that people become travelers again and visit the keys to help bring back some revenue. Thank you @crossfitmilezerokeywest @devil_dog_fitness @crossfit_conchpride @blackfincrossfit @iamcrossfitupperkeys @crossfitwg #erieshore4keywest #erieshorefamily #erieshorecrossfit @cfgymnastics @crossfitwod @crossfitkids #fundraiser #helpothers #murph @signsrx #fitnessmotivation #fitness #functionalfitness #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #deadlifts #fitfam #killcliff #crossfitaffiliate
- Erie Shore CrossFit is thankful to have been part of the recovery efforts down in the Florida keys. I as owner, am overly proud to have the community we do at our small gym. These members raised a fantastic amount of cash for our friends down in Key West. We traveled down last friday for the Conch Republic Throw down, and I can tell you what I seen during the normally beautiful drive down USA 1, is horrible. 2 months after hurricane Irma, the keys are still littered with miles of destruction. There are mile long stretches of 15 foot high walls of wasted destroyed property, both sides of the road including the median. As we drove on the pavement, we were completely surrounded by the ruins of what used to be businesses and residences. It seems as if the State of Florida has simply forgotten that anything exists south of Miami. I am sure Puerto Rico is a completely worse scene, but this view as an Ohio resident who has never been in any kind of natural disaster, was enough to realize this cleanup effort will take years. What we raised in total through this fundraiser with CrossFit affiliates and the other functional fitness gyms from Florida was a great display of true community togetherness, but will not be enough. In the big picture of this recovery effort, it looks to be far, far, from over. My hope is, that people become travelers again and visit the keys to help bring back some revenue. Thank you @crossfitmilezerokeywest @devil_dog_fitness @crossfit_conchpride @blackfincrossfit @iamcrossfitupperkeys @crossfitwg #erieshore4keywest #erieshorefamily #erieshorecrossfit @cfgymnastics @crossfitwod @crossfitkids #fundraiser #helpothers #murph @signsrx #fitnessmotivation #fitness #functionalfitness #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #deadlifts #fitfam #killcliff #crossfitaffiliate

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