What's an OCR without ropes?! . Hint hint... there might be a few ropes obstacles in the 2018 Huff and Puff Race😏 Demonstrated in the video is the "J hook". When climbing ropes this is super important. Jason demonstrates the J Hook with his feet. The rope wraps around the foot, and creates friction. You can tighten it, or loosen it. The J Hook allows you to control your decent. Next race, there will DEFINITELY be ropes. Remember this, and practice! This will help in other races as well! Who knows when you're going to need to climb a rope! Shoutout to @erieshorecrossfit for being the dopest gym around, and having seriously awesome people! Thank you for everything! πŸ€™πŸ˜Ž Comment below πŸ‘‡πŸ‘‡ if ropes onstacles are your favorite πŸ˜¬πŸ™ŒπŸ‘Œ

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